Sounds like at the least a sprain but the medial meniscus is probably torn. If no better in 72 hours with what you are doing now, chances are real good that the cartilage is torn. Lay low, ice, anti-inflammatories, let's see how you are doing in 3 days.Stay in touch
Got into this stuff last year but I fizzled out, my dad gave me this website last year ,he pays for it too...He just gave me a NeosatIPROPLUS and I am interested in getting it going again. starting to really enjoy this forum and helping people, learned a lot from my dad who is ranked here, I have his SV 360Elite with the hub, he had it running in 5 minutes after he got the hub, I am a hockey referee just under NHL rank, that is all I do, and now this stuff. I use my dad's PC's, mine is a piece of ****.He is not doing anything with this now exce